When everybody seems full of hope and joy, how can we be sad or lonely? This common condition is called "holiday blues." Holiday blues can be caused by our experiences during the end of the year holidays. Fatigue, stress, memories of past holidays, different routines and foods, and inability to be with family may cause these blue feelings. Symptoms include: headaches, changed sleep patterns, weight loss or gain, anxiety, feeling of guilt, inability to concentrate, and decreased interest in typically pleasant activities. Holiday blues usually subside once the holidays are over and normal routines return. In the meantime, here are some guidelines to help manage the holiday blues:

o Eat a well-balanced diet (limit high fat and sugary food)

o Get adequate rest and exercise

o Organize your time and prioritize

o Stick with your budget

o Allow yourself to feel sad or lonely, but find someone to talk with about these feelings

o Do something for someone else

o Don't drink too much alcohol

o Don't dwell on the past

Holiday blues should not be confused with Seasonal Affective Disorder (SAD). This clinical mood disorder usually occurs during the winter months and has to do with lack of light.

For more information about this topic, go to www.umm.edu. Perhaps this year can be the most memorable holiday ever!